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The Fundamentalist Religions simply seem to offer more hope for a brighter future than do the more liberal, humanistic ones.

Martin Seligman

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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Offers
Ones
Humanistic
Seem
Fundamentalist
Simply
Brighter
Future
Religions
Hope
Liberal
Seems
Psychology
Offer

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On the relationship side, if you teach people to respond actively and constructively when someone they care about has a victory, it increases love and friendship and decreases the probability of depression.
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People who believe they cause good things tend to like themselves better than people who believe good things come from other people or circumstances.
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What are the enabling conditions that make human beings flourish? How do we get from zero to plus five?
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The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually.
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Flow occurs in your life when your highest skills are matched to challenges that quite exactly meet them.
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Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
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The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
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Once a depressed person becomes active and hopeful, self-esteem always improves. Bolstering self-esteem without changing hopelessness, without changing passivity, accomplishes nothing.
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I believe that traditional wisdom is incomplete. A composer can have all the talent of Mozart and a passionate desire to succeed, but if he believes he cannot compose music, he will come to nothing. He will not try hard enough. He will give up too soon when the elusive right melody takes too long to materialize.
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The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.
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Money, amazingly, is losing its power... Our economy is rapidly changing from a money economy to a satisfaction economy.
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Finding permanent and universal causes for misfortune is the practice of despair.
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There are physical characteristics which are inherited. These include things like good looks, high intelligence, physical coordination. These attributes contribute to success in life, and success in life is a determinant of optimism.
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Reaching beyond where you are is really important.
Martin Seligman
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Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.
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There is one aspect of happiness that's been well studied, and it's the notion of flow. Ask yourselves, when for you does time stop? When are you truly at home, wanting to be no place else?
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Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
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Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.
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Psychology is much bigger than just medicine, or fixing unhealthy things. Its about education, work, marriage - its even about sports. What I want to do is see psychologists working to help people build strengths in all these domains.
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On the other hand, permanent causes produce helplessness far into the future, and universal causes spread helplessness through all your endeavors.
Martin Seligman