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By activating an expansive, tolerant, and creative mindset, positive feelings maximize the social, intellectual, and physical benefits that will accrue.

Martin Seligman

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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Benefits
Physical
Intellectual
Activating
Positive
Accrue
Creative
Expansive
Social
Maximize
Feelings
Tolerant
Psychology

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There is one aspect of happiness that's been well studied, and it's the notion of flow. Ask yourselves, when for you does time stop? When are you truly at home, wanting to be no place else?
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On the other hand, permanent causes produce helplessness far into the future, and universal causes spread helplessness through all your endeavors.
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Finding permanent and universal causes for misfortune is the practice of despair.
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Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
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Self-esteem cannot be directly injected. It needs to result from doing well, from being warranted.
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To be a virtuous person is to display, by acts of will, all or at least most of the six ubiquitous virtues: wisdom, courage, humanity, justice, temperance, and transcendence.
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Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.
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I believe that traditional wisdom is incomplete.
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Ten years ago, when I was on an airplane and I introduced myself to my seatmate, and told them [I was a psychologist], they'd move away from me. ... And now when I tell people what I do, they move toward me.
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Money, amazingly, is losing its power... Our economy is rapidly changing from a money economy to a satisfaction economy.
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The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
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People who believe they cause good things tend to like themselves better than people who believe good things come from other people or circumstances.
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Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.
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In a society in which individualism is becoming rampant, people more and more believe that they are the center of the world. Such a belief system makes individual failure almost inconsolable.
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When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.
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Flow occurs in your life when your highest skills are matched to challenges that quite exactly meet them.
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Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
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What are the enabling conditions that make human beings flourish? How do we get from zero to plus five?
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Whether or not we have hope depends on two dimensions of our explanatory style pervasiveness and permanence.
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We're not prisoners of the past.
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