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By activating an expansive, tolerant, and creative mindset, positive feelings maximize the social, intellectual, and physical benefits that will accrue.

Martin Seligman

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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Intellectual
Activating
Positive
Accrue
Creative
Expansive
Social
Maximize
Feelings
Tolerant
Psychology
Benefits
Physical

More quotes by Martin Seligman

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The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually.
Martin Seligman
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I believe that traditional wisdom is incomplete. A composer can have all the talent of Mozart and a passionate desire to succeed, but if he believes he cannot compose music, he will come to nothing. He will not try hard enough. He will give up too soon when the elusive right melody takes too long to materialize.
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What are the enabling conditions that make human beings flourish? How do we get from zero to plus five?
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Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
Martin Seligman
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Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.
Martin Seligman
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To be a virtuous person is to display, by acts of will, all or at least most of the six ubiquitous virtues: wisdom, courage, humanity, justice, temperance, and transcendence.
Martin Seligman
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Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.
Martin Seligman
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Finding temporary and specific causes for misfortune is the art of hope: Temporary causes limit helplessness in time, and specific causes limit helplessness to the original situation.
Martin Seligman
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On the relationship side, if you teach people to respond actively and constructively when someone they care about has a victory, it increases love and friendship and decreases the probability of depression.
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There is one aspect of happiness that's been well studied, and it's the notion of flow. Ask yourselves, when for you does time stop? When are you truly at home, wanting to be no place else?
Martin Seligman
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Reaching beyond where you are is really important.
Martin Seligman
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You go into flow when your highest strengths are deployed to meet the highest challenges that come your way.
Martin Seligman
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Whether or not we have hope depends on two dimensions of our explanatory style pervasiveness and permanence.
Martin Seligman
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The pleasant life: a life that successfully pursues the positive emotions about the present, past, and future.
Martin Seligman
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Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.
Martin Seligman
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We're not prisoners of the past.
Martin Seligman
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I believe that traditional wisdom is incomplete.
Martin Seligman
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When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.
Martin Seligman
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Once a depressed person becomes active and hopeful, self-esteem always improves. Bolstering self-esteem without changing hopelessness, without changing passivity, accomplishes nothing.
Martin Seligman
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People who believe they cause good things tend to like themselves better than people who believe good things come from other people or circumstances.
Martin Seligman