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Psychology should be just as concerned with building strength as with repairing damage

Martin Seligman

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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Building
Inspiration
Repairing
Damage
Psychology
Motivation
Concerned
Strength

More quotes by Martin Seligman

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Whether or not we have hope depends on two dimensions of our explanatory style pervasiveness and permanence.
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You go into flow when your highest strengths are deployed to meet the highest challenges that come your way.
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I believe that traditional wisdom is incomplete. A composer can have all the talent of Mozart and a passionate desire to succeed, but if he believes he cannot compose music, he will come to nothing. He will not try hard enough. He will give up too soon when the elusive right melody takes too long to materialize.
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Ten years ago, when I was on an airplane and I introduced myself to my seatmate, and told them [I was a psychologist], they'd move away from me. ... And now when I tell people what I do, they move toward me.
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Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.
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The drive to resist compulsion is more important in wild animals than sex, food, or water... The drive for competence or to resist compulsion is a drive to avoid helplessness.
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On the other hand, permanent causes produce helplessness far into the future, and universal causes spread helplessness through all your endeavors.
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Psychology is much bigger than just medicine, or fixing unhealthy things. Its about education, work, marriage - its even about sports. What I want to do is see psychologists working to help people build strengths in all these domains.
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Flow occurs in your life when your highest skills are matched to challenges that quite exactly meet them.
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Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
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On the relationship side, if you teach people to respond actively and constructively when someone they care about has a victory, it increases love and friendship and decreases the probability of depression.
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The pleasant life: a life that successfully pursues the positive emotions about the present, past, and future.
Martin Seligman
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Optimism generates hope...hope releases dreams...dreams set goals...enthusiasm follows
Martin Seligman
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Once a depressed person becomes active and hopeful, self-esteem always improves. Bolstering self-esteem without changing hopelessness, without changing passivity, accomplishes nothing.
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Finding temporary and specific causes for misfortune is the art of hope: Temporary causes limit helplessness in time, and specific causes limit helplessness to the original situation.
Martin Seligman
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Money, amazingly, is losing its power... Our economy is rapidly changing from a money economy to a satisfaction economy.
Martin Seligman
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Finding permanent and universal causes for misfortune is the practice of despair.
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Optimism is invaluable for the meaningful life. With a firm belief in a positive future, you can throw yourself into the service of that which is larger than you are.
Martin Seligman
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Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.
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The Fundamentalist Religions simply seem to offer more hope for a brighter future than do the more liberal, humanistic ones.
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