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In a society in which individualism is becoming rampant, people more and more believe that they are the center of the world. Such a belief system makes individual failure almost inconsolable.
Martin Seligman
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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Believe
Failure
World
Becoming
People
System
Almost
Belief
Inconsolable
Society
Rampant
Individual
Individualism
Makes
Center
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By activating an expansive, tolerant, and creative mindset, positive feelings maximize the social, intellectual, and physical benefits that will accrue.
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Finding permanent and universal causes for misfortune is the practice of despair.
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The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
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There are physical characteristics which are inherited. These include things like good looks, high intelligence, physical coordination. These attributes contribute to success in life, and success in life is a determinant of optimism.
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The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.
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Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
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Whether or not we have hope depends on two dimensions of our explanatory style pervasiveness and permanence.
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On the relationship side, if you teach people to respond actively and constructively when someone they care about has a victory, it increases love and friendship and decreases the probability of depression.
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On the other hand, permanent causes produce helplessness far into the future, and universal causes spread helplessness through all your endeavors.
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Optimism generates hope...hope releases dreams...dreams set goals...enthusiasm follows
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People who believe they cause good things tend to like themselves better than people who believe good things come from other people or circumstances.
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We're not prisoners of the past.
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There is one aspect of happiness that's been well studied, and it's the notion of flow. Ask yourselves, when for you does time stop? When are you truly at home, wanting to be no place else?
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Psychology is much bigger than just medicine, or fixing unhealthy things. Its about education, work, marriage - its even about sports. What I want to do is see psychologists working to help people build strengths in all these domains.
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Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.
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The Fundamentalist Religions simply seem to offer more hope for a brighter future than do the more liberal, humanistic ones.
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The pleasant life: a life that successfully pursues the positive emotions about the present, past, and future.
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What are the enabling conditions that make human beings flourish? How do we get from zero to plus five?
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Money, amazingly, is losing its power... Our economy is rapidly changing from a money economy to a satisfaction economy.
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To be a virtuous person is to display, by acts of will, all or at least most of the six ubiquitous virtues: wisdom, courage, humanity, justice, temperance, and transcendence.
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