Quote

When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.

Martin Seligman

Change background

T
T
T

Change font

TAGS & TOPICS

Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Well
Authenticity
Engaging
Virtues
Psychology
Virtue
Lives
Comes
Imbued
Wells
Strengths

More quotes by Martin Seligman

Image
On the other hand, permanent causes produce helplessness far into the future, and universal causes spread helplessness through all your endeavors.
Martin Seligman
Image
Optimism generates hope...hope releases dreams...dreams set goals...enthusiasm follows
Martin Seligman
Image
Positive, optimistic sales people sell more than pessimistic sales people.
Martin Seligman
Image
There is one aspect of happiness that's been well studied, and it's the notion of flow. Ask yourselves, when for you does time stop? When are you truly at home, wanting to be no place else?
Martin Seligman
Image
One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you're sad.
Martin Seligman
Image
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
Martin Seligman
Image
Reaching beyond where you are is really important.
Martin Seligman
Image
Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
Martin Seligman
Image
I believe that traditional wisdom is incomplete. A composer can have all the talent of Mozart and a passionate desire to succeed, but if he believes he cannot compose music, he will come to nothing. He will not try hard enough. He will give up too soon when the elusive right melody takes too long to materialize.
Martin Seligman
Image
Ten years ago, when I was on an airplane and I introduced myself to my seatmate, and told them [I was a psychologist], they'd move away from me. ... And now when I tell people what I do, they move toward me.
Martin Seligman
Image
The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually.
Martin Seligman
Image
Optimism is invaluable for the meaningful life. With a firm belief in a positive future, you can throw yourself into the service of that which is larger than you are.
Martin Seligman
Image
The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.
Martin Seligman
Image
The drive to resist compulsion is more important in wild animals than sex, food, or water... The drive for competence or to resist compulsion is a drive to avoid helplessness.
Martin Seligman
Image
What are the enabling conditions that make human beings flourish? How do we get from zero to plus five?
Martin Seligman
Image
Psychology should be just as concerned with building strength as with repairing damage
Martin Seligman
Image
The pleasant life: a life that successfully pursues the positive emotions about the present, past, and future.
Martin Seligman
Image
Flow occurs in your life when your highest skills are matched to challenges that quite exactly meet them.
Martin Seligman
Image
To be a virtuous person is to display, by acts of will, all or at least most of the six ubiquitous virtues: wisdom, courage, humanity, justice, temperance, and transcendence.
Martin Seligman
Image
Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.
Martin Seligman