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The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.

Martin Seligman

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Martin Seligman
Age: 82
Born: 1942
Born: August 12
Bridge Player
Psychologist
University Teacher
Writer
Albany
New York
Martin E. P. Seligman
Martin E P Seligman
M. E. P. Seligman
M E P Seligman
M. Seligman
M Seligman
Seligman
Seligman M
Seligman M.
Seligman M. E. P.
Seligman MEP
Martin Elias Peter Seligman
Produce
Happiness
Signature
Every
Signatures
Good
Abundant
Life
Strengths
Gratification
Authentic
Using

More quotes by Martin Seligman

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Optimism is invaluable for the meaningful life. With a firm belief in a positive future, you can throw yourself into the service of that which is larger than you are.
Martin Seligman
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Whether or not we have hope depends on two dimensions of our explanatory style pervasiveness and permanence.
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The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually.
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People who believe they cause good things tend to like themselves better than people who believe good things come from other people or circumstances.
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On the other hand, permanent causes produce helplessness far into the future, and universal causes spread helplessness through all your endeavors.
Martin Seligman
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Finding permanent and universal causes for misfortune is the practice of despair.
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When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.
Martin Seligman
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We're not prisoners of the past.
Martin Seligman
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The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.
Martin Seligman
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The pleasant life: a life that successfully pursues the positive emotions about the present, past, and future.
Martin Seligman
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Optimism is a tool with a certain clear set of benefits: it fights depression, it promotes achievement and produces better health.
Martin Seligman
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Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.
Martin Seligman
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Flow occurs in your life when your highest skills are matched to challenges that quite exactly meet them.
Martin Seligman
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Just as the good life is something beyond the pleasant life, the meaningful life is beyond the good life.
Martin Seligman
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Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
Martin Seligman
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There are physical characteristics which are inherited. These include things like good looks, high intelligence, physical coordination. These attributes contribute to success in life, and success in life is a determinant of optimism.
Martin Seligman
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The Fundamentalist Religions simply seem to offer more hope for a brighter future than do the more liberal, humanistic ones.
Martin Seligman
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Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
Martin Seligman
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Money, amazingly, is losing its power... Our economy is rapidly changing from a money economy to a satisfaction economy.
Martin Seligman
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Psychology is much bigger than just medicine, or fixing unhealthy things. Its about education, work, marriage - its even about sports. What I want to do is see psychologists working to help people build strengths in all these domains.
Martin Seligman