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The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless victim. This is well within your power, whatever fate might have dealt you.
Martha Beck
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Martha Beck
Age: 62
Born: 1962
Born: November 29
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More quotes by Martha Beck
Make a plan to change the world. For one night, don't disbelieve that you can.
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Heading towards that inner home will take you places-both inside yourself and in the external world-which your heart will recognize as its native environment, even though you have never been there before.
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You do not owe anyone your time. When you realize that, others will respect your time much more.
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If you think there is no action that you can perform in your current circumstances that will increase the supply of love in the world, you are believing a lie. At the very least, you always have the option to offer yourself kindness and understanding. That alone can increase the supply of love in the world.
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At times in my life, I have been utterly lonely. At other times, I've had disgusting infectious diseases. Try admitting these things in our culture.
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If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.
Martha Beck
Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly.
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You're exactly where you're meant to be, meandering along a crooked path.
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If you begin to face your fears, something bittersweet is going to happen to you: You'll grow up.
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To know what that true self is without social pressure is to know your true nature.
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The more you claim your own destiny, the easier it will be to love unconditionally .
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Imagination is the doorway you walk through into every future moment. Are you walking through doorways to pain or to joy?
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Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
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Tiny steps will get you to your goal months and months sooner. A little is better than a lot.
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Creating ways to be happy is your life's work, a challenge that won't end until you die.
Martha Beck
Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.
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The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.
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This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights.
Martha Beck
As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent.
Martha Beck
External circumstances do not create feeling states. Feeling states create external circumstances.
Martha Beck