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The holy days are the best times to focus on real enthusiasm, the inner source that lightens and sanctifies our lives all year.
Martha Beck
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Martha Beck
Age: 62
Born: 1962
Born: November 29
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Journalist
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Provo
Utah
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Holy
Focus
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I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.
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Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
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I want you to notice is that-right here, right now-you’re okay. You may be in pain, you may be in fear, you may be in grief. But you’re here, you’re surviving this moment is okay.
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Absolutely lonely people have few personal interactions of any kind.
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If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you
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To care for someone can mean to adore them, feed them, tend their wounds. But care can also signify sorrow, as in bowed down by cares. Or anxiety, as in Careful! Or investment in an outcome, as in Who cares? The word love has no such range of meaning: It's pure acceptance.
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The repercussions of one person living in stubborn gladness are incalculable.
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The really potent part of love is that it allows you to carry around beliefs about yourself that make you feel special, desirable, precious, innately good. Your lover couldn't have seen [these qualities] in you, even temporarily, if they weren't part of your essential being.
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Do whatever it takes to convey your essential self.
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When you are in a creative or appreciative zone, you literally have no access to your inner lizard, to that fear-based, non creative, shrieking little beasty who's so afraid you're going to be a bag lady.
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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
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Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.
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Truth itself is something you live, not something you think.
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