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Where your attention goes, your life goes.

Martha Beck

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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Life
Goes
Attention

More quotes by Martha Beck

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Constantly measuring ourselves against others sours and shortens our lives, robbing us of the very things we think it will bring: prosperity, love, inner peace, the knowledge that we’re good enough.
Martha Beck
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I really do think that any deep crisis is an opportunity to make your life extraordinary in some way.
Martha Beck
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Anything you're trying to will is focused on the future it's always associated with some sort of anxiety that makes the present moment somewhat uncomfortable.
Martha Beck
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When you're weary, find relief. When you're strong, find delight.
Martha Beck
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Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107.
Martha Beck
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Whenever you go somewhere that speaks to your soul, you are going home to yourself.
Martha Beck
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When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance - if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises - then nothing, nothing in all this dangerous world, can keep you from being safe.
Martha Beck
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Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.
Martha Beck
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Don't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid.
Martha Beck
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External circumstances do not create feeling states. Feeling states create external circumstances.
Martha Beck
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The really potent part of love is that it allows you to carry around beliefs about yourself that make you feel special, desirable, precious, innately good. Your lover couldn't have seen [these qualities] in you, even temporarily, if they weren't part of your essential being.
Martha Beck
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Good fortune has side effects.
Martha Beck
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To care for someone can mean to adore them, feed them, tend their wounds. But care can also signify sorrow, as in bowed down by cares. Or anxiety, as in Careful! Or investment in an outcome, as in Who cares? The word love has no such range of meaning: It's pure acceptance.
Martha Beck
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Don’t hide love. If you feel it, express it-not to demand that others love you back, but simply to live outwardly the best of what you feel inwardly. The worst that can happen to your heart is not rejection by another person but failure to act on the love you feel.
Martha Beck
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A joyful life isn’t about others it’s about the brightness that is associated with being alive. Your path to it is through anything that replaces thinking with pure flight, pure joy.
Martha Beck
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To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.
Martha Beck
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Play until it's time to rest, then rest until it's time to play.
Martha Beck
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Many of us have spent a lifetime trying to be what we’re not, feeling lousy about ourselves when we fail, and sometimes when we succeed. We hide our differences when, by accepting and celebrating them, we could collaborate to make every effort more exciting, productive enjoyable, and powerful. Personally, I think we should start right now.
Martha Beck
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Criticism is an alluring substitute for creation, because tearing things down, unlike building them up, really is as easy as falling off a stump. It's blissfully simple to strike a savvy, sophisticated pose by attacking someone else's creations, but the old adage is right: Any fool can burn down a barn. Building one is something else again.
Martha Beck
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The heart is a tender but hardy organ. Daring to have a wonderful experience, even though you may get hurt, is the only way you'll realize its deepest desires.
Martha Beck