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When you're weary, find relief. When you're strong, find delight.

Martha Beck

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Martha Beck
Age: 62
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Relief
Delight
Strong
Find
Weary

More quotes by Martha Beck

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People are so afraid of authority figures and doctors are authority figures.
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Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.
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If you did nothing but pursue the truth about yourself for the rest of your life, you would never run out of fresh discoveries.
Martha Beck
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Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.
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Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly.
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Anything you're trying to will is focused on the future it's always associated with some sort of anxiety that makes the present moment somewhat uncomfortable.
Martha Beck
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When making a decision, focus on what feels shackles off versus shackles on.
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Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.
Martha Beck
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Remember, intimacy increases with honesty. Share less to keep people away and more to draw them closer.
Martha Beck
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All religious leaders and spiritual teachers emphasize finding a place within us that is true. People who obsessively follow these leaders instead of their own purpose attach to the spiritual leader and become fanatical and controlling. That's why Jesus tried to tell his followers not to get attached to outward form.
Martha Beck
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If you think there is no action that you can perform in your current circumstances that will increase the supply of love in the world, you are believing a lie. At the very least, you always have the option to offer yourself kindness and understanding. That alone can increase the supply of love in the world.
Martha Beck
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People don’t cry when they lose their hope. They cry when they get it back.
Martha Beck
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Heading towards that inner home will take you places-both inside yourself and in the external world-which your heart will recognize as its native environment, even though you have never been there before.
Martha Beck
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From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.
Martha Beck
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The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.
Martha Beck
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Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.
Martha Beck
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I have come to believe that there are infinite passageways out of the shadows, infinite vehicles to transport us into the light.
Martha Beck
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To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.
Martha Beck
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What should you do now? Find a new way. A better way. Your way. The unknown, uncharted path through this wild new world that allows you---yourself, in your uniqueness--to reclaim the full measure of your true nature.
Martha Beck
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No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can spare us from life's slings and arrows, and when death comes, we meet it alone.
Martha Beck