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As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
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Utah
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More quotes by Martha Beck
The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
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If you begin to face your fears, something bittersweet is going to happen to you: You'll grow up.
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The way to find your own North Star is not to think or feel your way forward but to dissolve the thoughts and feeling that make you miserable. You don't have to learn your destiny--you already know it you just have to unlearn the thoughts that blind you to what you know.
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My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.
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To know what that true self is without social pressure is to know your true nature.
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Question every thought that causes suffering and test it against your own sense of truth.
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Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly.
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The knowledge of your destiny is available to you, well before it actually happens, as a message streaming continuously from your heart to your brain, written in the language of longing.
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Bad artists ignore the darkness of human existence. Good artists often get stuck there. Great artists embrace the full catastrophe of our condition and find beyond it an even deeper truth of peace, healing, and redemption.
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Remember, intimacy increases with honesty. Share less to keep people away and more to draw them closer.
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In the pursuit of Knowledge, every day something is added. In the practice of the Way, every day something is dropped. Less and less do you need to force things, until finally you arrive at non-action. When nothing is done, nothing is left undone.
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The repercussions of one person living in stubborn gladness are incalculable.
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To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.
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Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
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At times in my life, I have been utterly lonely. At other times, I've had disgusting infectious diseases. Try admitting these things in our culture.
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Angels come in many shapes and sizes, and most of them are not invisible.
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I'd like to help repair the earth's ecosystems, and to fully live until I'm fully dead.
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Do whatever work feeds your true self, even if it’s not a safe bet, even if it’s like a crazy risk, even if everyone in your life tells you you’re wrong or bad or crazy.
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Having fun is not a diversion from a successful life it is the pathway to it.
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Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107.
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