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Trying to motivate yourself with fear is like screaming at a child, “Do something, dammit!” You’ll either freeze up or act in counterproducti ve ways. Fear widens the knowing-doing gap. Don’t use it.
Martha Beck
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Martha Beck
Age: 62
Born: 1962
Born: November 29
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Journalist
Sociologist
Provo
Utah
Trying
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Something
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Fear
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More quotes by Martha Beck
If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.
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Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
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What should you do now? Find a new way. A better way. Your way. The unknown, uncharted path through this wild new world that allows you---yourself, in your uniqueness--to reclaim the full measure of your true nature.
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Make a plan to change the world. For one night, don't disbelieve that you can.
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Play until it's time to rest, then rest until it's time to play.
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Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.
Martha Beck
Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.
Martha Beck
Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.
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I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.
Martha Beck
My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.
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If you're feeling abandoned by the world, interact with anyone you can.
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In the moments I get it right, every step I take seems to be matched by a universal mystery, which obligingly, incredibly, creates what I can't.
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A joyful life isn’t about others it’s about the brightness that is associated with being alive. Your path to it is through anything that replaces thinking with pure flight, pure joy.
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I'd like to help repair the earth's ecosystems, and to fully live until I'm fully dead.
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Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.
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People don’t cry when they lose their hope. They cry when they get it back.
Martha Beck
When you're weary, find relief. When you're strong, find delight.
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Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.
Martha Beck
Anyone who comes into your life, under any circumstances, has something to teach you.
Martha Beck
If you ask people, as I often do, how they make decisions, 'lucky' people will talk about tuning in to information and instincts, while 'unlucky' people often mention pushing away the uncomfortable feeling they were headed for trouble.
Martha Beck