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Trying to motivate yourself with fear is like screaming at a child, “Do something, dammit!” You’ll either freeze up or act in counterproducti ve ways. Fear widens the knowing-doing gap. Don’t use it.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
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Journalist
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Provo
Utah
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More quotes by Martha Beck
Make a plan to change the world. For one night, don't disbelieve that you can.
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Loneliness is proof that your innate search for connection is intact.
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Tiny steps will get you to your goal months and months sooner. A little is better than a lot.
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If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.
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Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval.
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External circumstances do not create feeling states. Feeling states create external circumstances.
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Remember, intimacy increases with honesty. Share less to keep people away and more to draw them closer.
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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
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I want you to be supervised, all day every day, by people who forgive your errors and believe in your destiny.
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My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.
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People who get what they want tend to be the ones who make the effort to know what they want.
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Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.
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To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.
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Don’t hide love. If you feel it, express it-not to demand that others love you back, but simply to live outwardly the best of what you feel inwardly. The worst that can happen to your heart is not rejection by another person but failure to act on the love you feel.
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Question every thought that causes suffering and test it against your own sense of truth.
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Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.
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I want you to notice is that-right here, right now-you’re okay. You may be in pain, you may be in fear, you may be in grief. But you’re here, you’re surviving this moment is okay.
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To be really productive, it's as important to rest when we're tired as it is to work when we're inspired.
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All religious leaders and spiritual teachers emphasize finding a place within us that is true. People who obsessively follow these leaders instead of their own purpose attach to the spiritual leader and become fanatical and controlling. That's why Jesus tried to tell his followers not to get attached to outward form.
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If your life is cloudy and you're far, far off course, you may have to go on faith for a while, but eventually you'll learn that every time you trust your internal navigation system, you end up closer to your right life.
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