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Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.

Martha Beck

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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Power
Find
Real
Frequency
Mental
Physical
Feeling
Peace
Feelings

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The heart is a tender but hardy organ. Daring to have a wonderful experience, even though you may get hurt, is the only way you'll realize its deepest desires.
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Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
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I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in my life.
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The way out of fear isn’t safety. It’s freedom.
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To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.
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Many of us have spent a lifetime trying to be what we’re not, feeling lousy about ourselves when we fail, and sometimes when we succeed. We hide our differences when, by accepting and celebrating them, we could collaborate to make every effort more exciting, productive enjoyable, and powerful. Personally, I think we should start right now.
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Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.
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Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.
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Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury.
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Forcing yourself to think happy lies doesn't heal your dreams. Getting to the truth does.
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If you begin to face your fears, something bittersweet is going to happen to you: You'll grow up.
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Judgments that constrain your giving are the very demons that are keeping you from receiving.
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People don’t cry when they lose their hope. They cry when they get it back.
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In the pursuit of Knowledge, every day something is added. In the practice of the Way, every day something is dropped. Less and less do you need to force things, until finally you arrive at non-action. When nothing is done, nothing is left undone.
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Absolutely lonely people have few personal interactions of any kind.
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No part of your experience is wasted. Everything you've experienced so far is part of what you were meant to learn.
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If your life is cloudy and you're far, far off course, you may have to go on faith for a while, but eventually you'll learn that every time you trust your internal navigation system, you end up closer to your right life.
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The more you claim your own destiny, the easier it will be to love unconditionally .
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From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.
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Seek art from every time and place, in any form, to connect with those who really move you.
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