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Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.

Martha Beck

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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Real
Frequency
Mental
Physical
Feeling
Peace
Feelings
Power
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More quotes by Martha Beck

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Heading towards that inner home will take you places-both inside yourself and in the external world-which your heart will recognize as its native environment, even though you have never been there before.
Martha Beck
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The knowledge of your destiny is available to you, well before it actually happens, as a message streaming continuously from your heart to your brain, written in the language of longing.
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The holy days are the best times to focus on real enthusiasm, the inner source that lightens and sanctifies our lives all year.
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During the times we think we’re being “unproductive,” the seeds of new worlds are germinating within us, and they need peace to grow.
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To know what that true self is without social pressure is to know your true nature.
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Remember that it’s okay to ask for help when you’re stumped, because sometimes you really can’t be expected to handle everything alone.
Martha Beck
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As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent.
Martha Beck
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If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.
Martha Beck
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People are so afraid of authority figures and doctors are authority figures.
Martha Beck
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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
Martha Beck
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Recurrent floods of sadness and anger gradually wash away the rubble of the defunct relationship, leaving only the bits of treasure: the remembered moments of real communion, a new understanding of your own mistakes, a clear picture of the dysfunctions you will never tolerate again.
Martha Beck
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If you think there is no action that you can perform in your current circumstances that will increase the supply of love in the world, you are believing a lie. At the very least, you always have the option to offer yourself kindness and understanding. That alone can increase the supply of love in the world.
Martha Beck
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The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.
Martha Beck
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A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom for a thousand other hearts.
Martha Beck
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You will never realize your best destiny through the avoidance of fear. Rather, you will realize it through the exercise of courage, which means taking whatever action is most liberating to the soul, even when you are afraid.
Martha Beck
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Whenever you go somewhere that speaks to your soul, you are going home to yourself.
Martha Beck
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Whether you've seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise.
Martha Beck
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Your individuality is the most valuable thing you have.
Martha Beck
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Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval.
Martha Beck
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Where your attention goes, your life goes.
Martha Beck