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Heading towards that inner home will take you places-both inside yourself and in the external world-which your heart will recognize as its native environment, even though you have never been there before.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
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When making a decision, focus on what feels shackles off versus shackles on.
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If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you
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Here is the crux of the matter, the distilled essence, the only thing you need to remember: When considering whether to say yes or no, you must choose the response that feels like freedom. Period.
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Play until it's time to rest, then rest until it's time to play.
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Trying to motivate yourself with fear is like screaming at a child, “Do something, dammit!” You’ll either freeze up or act in counterproducti ve ways. Fear widens the knowing-doing gap. Don’t use it.
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The more you claim your own destiny, the easier it will be to love unconditionally .
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If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.
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Somewhere in there, among the worries, questions, advice and advertising jingles, lives your intuition, your true 'inner voice.' You can hear it to the extent that you give it your attention.
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If you ask people, as I often do, how they make decisions, 'lucky' people will talk about tuning in to information and instincts, while 'unlucky' people often mention pushing away the uncomfortable feeling they were headed for trouble.
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Tiny steps will get you to your goal months and months sooner. A little is better than a lot.
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In the pursuit of Knowledge, every day something is added. In the practice of the Way, every day something is dropped. Less and less do you need to force things, until finally you arrive at non-action. When nothing is done, nothing is left undone.
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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
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I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.
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To live a life that is wrong for you is a form of dying. There are people who have lives that look perfect. They try to be happy, they believe they should be happy, they are trying to like it, but if it's off course from their north star, they aren't satisfied.
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The way out of fear isn’t safety. It’s freedom.
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What laughter is to childhood, sex is to adolescence.
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External circumstances do not create feeling states. Feeling states create external circumstances.
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Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
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Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.
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