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Welcoming imperfection is the way to accomplish what perfectionism promises but never delivers. It gives us our best performance and genuine acceptance in the family of human -- and by that I mean imperfect -- beings.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Humans
Performances
Perfectionism
Giving
Accomplish
Imperfection
Mean
Promise
Promises
Way
Beings
Imperfect
Never
Gives
Performance
Family
Welcome
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Acceptance
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Genuine
Delivers
More quotes by Martha Beck
The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless victim. This is well within your power, whatever fate might have dealt you.
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You shine for who you are ... because no one can steal your light.
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Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.
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This is the part of us that makes our brief, improbable little lives worth living: the ability to reach through our own isolation and find strength, and comfort, and warmth for and in each other. This is what human beings do. This is what we live for, the way horses live to run.
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Recurrent floods of sadness and anger gradually wash away the rubble of the defunct relationship, leaving only the bits of treasure: the remembered moments of real communion, a new understanding of your own mistakes, a clear picture of the dysfunctions you will never tolerate again.
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External circumstances do not create feeling states. Feeling states create external circumstances.
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All religious leaders and spiritual teachers emphasize finding a place within us that is true. People who obsessively follow these leaders instead of their own purpose attach to the spiritual leader and become fanatical and controlling. That's why Jesus tried to tell his followers not to get attached to outward form.
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Somewhere in there, among the worries, questions, advice and advertising jingles, lives your intuition, your true 'inner voice.' You can hear it to the extent that you give it your attention.
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Forcing yourself to think happy lies doesn't heal your dreams. Getting to the truth does.
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The part of you that is unhampered by illusion-the illusion of time, the illusion of powerlessness, the illusion of impossibility-i s waiting for you to slow down and open up so that it can speak to your consciousness. In some unguarded moment, you will hear its wildly improbable words and know that they are guiding you home.
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Your first daily priority should be stillness, attention to what you really know and what you really feel.
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Though we often see life troughs as the universe's conspiracy to ruin us, they're actually our own true nature inviting us to lay down our weary heads.
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A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom for a thousand other hearts.
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If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you
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Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.
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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
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Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.
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Don't expect the future to look like the past. Clear away expectations, and let yourself picture a wild, grand new world.
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During the times we think we’re being “unproductive,” the seeds of new worlds are germinating within us, and they need peace to grow.
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Hopeful thinking can get you out of your fear zone and into your appreciation zone.
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