Quote

The heart is a tender but hardy organ. Daring to have a wonderful experience, even though you may get hurt, is the only way you'll realize its deepest desires.

Martha Beck

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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
May
Desires
Even
Realize
Heart
Realizing
Hardy
Way
Hurt
Organ
Wonderful
Tender
Though
Daring
Desire
Organs
Experience
Deepest

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To live a life that is wrong for you is a form of dying. There are people who have lives that look perfect. They try to be happy, they believe they should be happy, they are trying to like it, but if it's off course from their north star, they aren't satisfied.
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When you are in a creative or appreciative zone, you literally have no access to your inner lizard, to that fear-based, non creative, shrieking little beasty who's so afraid you're going to be a bag lady.
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Play until it's time to rest, then rest until it's time to play.
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Good fortune has side effects.
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This is the part of us that makes our brief, improbable little lives worth living: the ability to reach through our own isolation and find strength, and comfort, and warmth for and in each other. This is what human beings do. This is what we live for, the way horses live to run.
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Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly.
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I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.
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I'd like to help repair the earth's ecosystems, and to fully live until I'm fully dead.
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I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in my life.
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When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance - if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises - then nothing, nothing in all this dangerous world, can keep you from being safe.
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The way to find your own North Star is not to think or feel your way forward but to dissolve the thoughts and feeling that make you miserable. You don't have to learn your destiny--you already know it you just have to unlearn the thoughts that blind you to what you know.
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Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.
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Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.
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If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.
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If you did nothing but pursue the truth about yourself for the rest of your life, you would never run out of fresh discoveries.
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Question every thought that causes suffering and test it against your own sense of truth.
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We virtually never feel our age, but thinking that we should can lead to disaster.
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Hopeful thinking can get you out of your fear zone and into your appreciation zone.
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Make a plan to change the world. For one night, don't disbelieve that you can.
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Use anything you can think of to understand and be understood, and you'll discover the creativity that connects you with others.
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