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Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
World
Deal
Awaits
Friend
Spot
Deals
Spots
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Destructive
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Near
Hurt
Mistakes
Enemy
Save
Narcissists
Anyone
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Narcissist
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Remember that it’s okay to ask for help when you’re stumped, because sometimes you really can’t be expected to handle everything alone.
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If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.
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Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.
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In the moments I get it right, every step I take seems to be matched by a universal mystery, which obligingly, incredibly, creates what I can't.
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Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury.
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Don’t worry that you’ve wasted time. Each moment -- no matter how frozen or confused -- was a useful and necessary lesson.
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Judgments that constrain your giving are the very demons that are keeping you from receiving.
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Where your attention goes, your life goes.
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This is the part of us that makes our brief, improbable little lives worth living: the ability to reach through our own isolation and find strength, and comfort, and warmth for and in each other. This is what human beings do. This is what we live for, the way horses live to run.
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Remember, intimacy increases with honesty. Share less to keep people away and more to draw them closer.
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At times in my life, I have been utterly lonely. At other times, I've had disgusting infectious diseases. Try admitting these things in our culture.
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To be really productive, it's as important to rest when we're tired as it is to work when we're inspired.
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It's only by starting in a place of peace that we find our purpose and power.
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You do not owe anyone your time. When you realize that, others will respect your time much more.
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Truth itself is something you live, not something you think.
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People are so afraid of authority figures and doctors are authority figures.
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People don’t cry when they lose their hope. They cry when they get it back.
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What laughter is to childhood, sex is to adolescence.
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Loneliness is proof that your innate search for connection is intact.
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If you're miserable, make a choice. If you're still miserable, you can choose again.
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