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Just one mental shift-focusing on the abundance of your environment-switches your psychological settings so that your life automatically improves in many areas you may think are unrelated. This is essentially a leap from fear to faith.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Life
Areas
Shift
Environment
Leap
Faith
Settings
Fear
Abundance
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Essentially
Unrelated
Many
Psychological
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Automatically
More quotes by Martha Beck
The holy days are the best times to focus on real enthusiasm, the inner source that lightens and sanctifies our lives all year.
Martha Beck
If you feel stuck in your present life, if you feel no enthusiasm for anything, if you think you have no purpose or that you lost that purpose somewhere along the way, I guarantee you are living in a dungeon made of stories. And that none of those limiting stories are true.
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Where your attention goes, your life goes.
Martha Beck
If you ask people, as I often do, how they make decisions, 'lucky' people will talk about tuning in to information and instincts, while 'unlucky' people often mention pushing away the uncomfortable feeling they were headed for trouble.
Martha Beck
External circumstances do not create feeling states. Feeling states create external circumstances.
Martha Beck
Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval.
Martha Beck
Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.
Martha Beck
If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.
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People who get what they want tend to be the ones who make the effort to know what they want.
Martha Beck
As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent.
Martha Beck
Play until it's time to rest, then rest until it's time to play.
Martha Beck
Your first daily priority should be stillness, attention to what you really know and what you really feel.
Martha Beck
If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.
Martha Beck
We virtually never feel our age, but thinking that we should can lead to disaster.
Martha Beck
To be really productive, it's as important to rest when we're tired as it is to work when we're inspired.
Martha Beck
Seek art from every time and place, in any form, to connect with those who really move you.
Martha Beck
Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.
Martha Beck
Whether you've seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise.
Martha Beck
Question every thought that causes suffering and test it against your own sense of truth.
Martha Beck
Remember, intimacy increases with honesty. Share less to keep people away and more to draw them closer.
Martha Beck