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From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Martha Beck

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Martha Beck
Age: 62
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Commitment
Plan
Eating
Plans
Renew
Place
Openness
Like
Stillness
Forgiveness
Acceptance

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If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.
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Slow is fast, gentle is powerful and stillness moves mountains
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Make stuff up. Anyone who ever did something new or interesting was making it up as they went along.
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Remember that it’s okay to ask for help when you’re stumped, because sometimes you really can’t be expected to handle everything alone.
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People don’t cry when they lose their hope. They cry when they get it back.
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If you begin to face your fears, something bittersweet is going to happen to you: You'll grow up.
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Sometimes a psychic tells you something and it feels wrong and others may be right on the money. It's your choice about whom to trust, and giving that trust is something we do ourselves.
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Creating ways to be happy is your life's work, a challenge that won't end until you die.
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To care for someone can mean to adore them, feed them, tend their wounds. But care can also signify sorrow, as in bowed down by cares. Or anxiety, as in Careful! Or investment in an outcome, as in Who cares? The word love has no such range of meaning: It's pure acceptance.
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Tiny steps will get you to your goal months and months sooner. A little is better than a lot.
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Where your attention goes, your life goes.
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Life is full of tough decisions, and nothing makes them easy. But the worst ones are really your personal koans, and tormenting ambivalence is just the sense of satori rising. Try, trust, try, and trust again, and eventually you'll feel your mind change its focus to a new level of understanding.
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Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.
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What laughter is to childhood, sex is to adolescence.
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Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic.
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The difference between success and failure isn't the absence of fear but the determination to pursue your heart's desires no matter how scared you are.
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Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.
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Just one mental shift-focusing on the abundance of your environment-switches your psychological settings so that your life automatically improves in many areas you may think are unrelated. This is essentially a leap from fear to faith.
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Question every thought that causes suffering and test it against your own sense of truth.
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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
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