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From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Martha Beck

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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Place
Openness
Like
Stillness
Forgiveness
Acceptance
Commitment
Plan
Eating
Plans
Renew

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I really do think that any deep crisis is an opportunity to make your life extraordinary in some way.
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I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in my life.
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The repercussions of one person living in stubborn gladness are incalculable.
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A joyful life isn’t about others it’s about the brightness that is associated with being alive. Your path to it is through anything that replaces thinking with pure flight, pure joy.
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Your first daily priority should be stillness, attention to what you really know and what you really feel.
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If your life is cloudy and you're far, far off course, you may have to go on faith for a while, but eventually you'll learn that every time you trust your internal navigation system, you end up closer to your right life.
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Loneliness is proof that your innate search for connection is intact.
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People don’t cry when they lose their hope. They cry when they get it back.
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Take off your watch: the divine is speaking to you.
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When making a decision, focus on what feels shackles off versus shackles on.
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I want you to be supervised, all day every day, by people who forgive your errors and believe in your destiny.
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Make a plan to change the world. For one night, don't disbelieve that you can.
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If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.
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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
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The end goal of all of this striving is to live joyfully, and that there are often more direct ways of achieving this than conforming to rigid standards set by social custom.
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Be brave enough to turn away from shiny objects, and toward the light that makes them shine.
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Many of us have spent a lifetime trying to be what we’re not, feeling lousy about ourselves when we fail, and sometimes when we succeed. We hide our differences when, by accepting and celebrating them, we could collaborate to make every effort more exciting, productive enjoyable, and powerful. Personally, I think we should start right now.
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Creating ways to be happy is your life's work, a challenge that won't end until you die.
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Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic.
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