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From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Martha Beck

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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Forgiveness
Acceptance
Commitment
Plan
Eating
Plans
Renew
Place
Openness
Like
Stillness

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If you ask people, as I often do, how they make decisions, 'lucky' people will talk about tuning in to information and instincts, while 'unlucky' people often mention pushing away the uncomfortable feeling they were headed for trouble.
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Every day brings new choices.
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Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly.
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Anyone who comes into your life, under any circumstances, has something to teach you.
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Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.
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I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in my life.
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Your individuality is the most valuable thing you have.
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Loneliness is proof that your innate search for connection is intact.
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We virtually never feel our age, but thinking that we should can lead to disaster.
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I have come to believe that there are infinite passageways out of the shadows, infinite vehicles to transport us into the light.
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No part of your experience is wasted. Everything you've experienced so far is part of what you were meant to learn.
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I'd like to help repair the earth's ecosystems, and to fully live until I'm fully dead.
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Trying to motivate yourself with fear is like screaming at a child, “Do something, dammit!” You’ll either freeze up or act in counterproducti ve ways. Fear widens the knowing-doing gap. Don’t use it.
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You get social pressure from your parents, who teach you to pay attention to certain things and not to others. You get it in school.
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It's only by starting in a place of peace that we find our purpose and power.
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You have the freedom to live and let live, to love and let love. Granting yourself that freedom is one of the healthiest, most constructive things you can do for yourself and the people who matter to you.
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All religious leaders and spiritual teachers emphasize finding a place within us that is true. People who obsessively follow these leaders instead of their own purpose attach to the spiritual leader and become fanatical and controlling. That's why Jesus tried to tell his followers not to get attached to outward form.
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This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights.
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Bad artists ignore the darkness of human existence. Good artists often get stuck there. Great artists embrace the full catastrophe of our condition and find beyond it an even deeper truth of peace, healing, and redemption.
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You will never realize your best destiny through the avoidance of fear. Rather, you will realize it through the exercise of courage, which means taking whatever action is most liberating to the soul, even when you are afraid.
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