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From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Martha Beck

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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Eating
Plans
Renew
Place
Openness
Like
Stillness
Forgiveness
Acceptance
Commitment
Plan

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If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you
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Absolutely lonely people have few personal interactions of any kind.
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This is the part of us that makes our brief, improbable little lives worth living: the ability to reach through our own isolation and find strength, and comfort, and warmth for and in each other. This is what human beings do. This is what we live for, the way horses live to run.
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If you're miserable, make a choice. If you're still miserable, you can choose again.
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People don’t cry when they lose their hope. They cry when they get it back.
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Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107.
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The way out of fear isn’t safety. It’s freedom.
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The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.
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Creating ways to be happy is your life's work, a challenge that won't end until you die.
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As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent.
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Imagination is the doorway you walk through into every future moment. Are you walking through doorways to pain or to joy?
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Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.
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Every instance of heartbreak can teach us powerful lessons about creating the kind of love we really want.
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Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.
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I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in my life.
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Trust in your truth. It will be the best decision you ever make.
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A joyful life isn’t about others it’s about the brightness that is associated with being alive. Your path to it is through anything that replaces thinking with pure flight, pure joy.
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Be brave enough to turn away from shiny objects, and toward the light that makes them shine.
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Hopeful thinking can get you out of your fear zone and into your appreciation zone.
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People are so afraid of authority figures and doctors are authority figures.
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