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I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Habit
Future
Every
Make
Listing
Things
Mentally
Anticipation
Optimistic
Developed
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If you're feeling abandoned by the world, interact with anyone you can.
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Life is full of tough decisions, and nothing makes them easy. But the worst ones are really your personal koans, and tormenting ambivalence is just the sense of satori rising. Try, trust, try, and trust again, and eventually you'll feel your mind change its focus to a new level of understanding.
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Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.
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I want you to notice is that-right here, right now-you’re okay. You may be in pain, you may be in fear, you may be in grief. But you’re here, you’re surviving this moment is okay.
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Your first daily priority should be stillness, attention to what you really know and what you really feel.
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Make stuff up. Anyone who ever did something new or interesting was making it up as they went along.
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People don’t cry when they lose their hope. They cry when they get it back.
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From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.
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To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.
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The end goal of all of this striving is to live joyfully, and that there are often more direct ways of achieving this than conforming to rigid standards set by social custom.
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The really potent part of love is that it allows you to carry around beliefs about yourself that make you feel special, desirable, precious, innately good. Your lover couldn't have seen [these qualities] in you, even temporarily, if they weren't part of your essential being.
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Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic.
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Every day brings new choices.
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Trust in your truth. It will be the best decision you ever make.
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Heading towards that inner home will take you places-both inside yourself and in the external world-which your heart will recognize as its native environment, even though you have never been there before.
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External circumstances do not create feeling states. Feeling states create external circumstances.
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If you think there is no action that you can perform in your current circumstances that will increase the supply of love in the world, you are believing a lie. At the very least, you always have the option to offer yourself kindness and understanding. That alone can increase the supply of love in the world.
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Welcoming imperfection is the way to accomplish what perfectionism promises but never delivers. It gives us our best performance and genuine acceptance in the family of human -- and by that I mean imperfect -- beings.
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