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I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Habit
Future
Every
Make
Listing
Things
Mentally
Anticipation
Optimistic
Developed
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The really potent part of love is that it allows you to carry around beliefs about yourself that make you feel special, desirable, precious, innately good. Your lover couldn't have seen [these qualities] in you, even temporarily, if they weren't part of your essential being.
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A true leader is not someone who feels fully informed but someone who continuously receives insight and guidance.
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Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.
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I really do think that any deep crisis is an opportunity to make your life extraordinary in some way.
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You have the freedom to live and let live, to love and let love. Granting yourself that freedom is one of the healthiest, most constructive things you can do for yourself and the people who matter to you.
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If you think there is no action that you can perform in your current circumstances that will increase the supply of love in the world, you are believing a lie. At the very least, you always have the option to offer yourself kindness and understanding. That alone can increase the supply of love in the world.
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You're exactly where you're meant to be, meandering along a crooked path.
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What should you do now? Find a new way. A better way. Your way. The unknown, uncharted path through this wild new world that allows you---yourself, in your uniqueness--to reclaim the full measure of your true nature.
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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
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External circumstances do not create feeling states. Feeling states create external circumstances.
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Your first daily priority should be stillness, attention to what you really know and what you really feel.
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Make a plan to change the world. For one night, don't disbelieve that you can.
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I want you to be supervised, all day every day, by people who forgive your errors and believe in your destiny.
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At times in my life, I have been utterly lonely. At other times, I've had disgusting infectious diseases. Try admitting these things in our culture.
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Hopeful thinking can get you out of your fear zone and into your appreciation zone.
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Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
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