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I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.
Martha Beck
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Martha Beck
Age: 62
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Things
Mentally
Anticipation
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Future
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Listing
More quotes by Martha Beck
Truth itself is something you live, not something you think.
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Though we often see life troughs as the universe's conspiracy to ruin us, they're actually our own true nature inviting us to lay down our weary heads.
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Constantly measuring ourselves against others sours and shortens our lives, robbing us of the very things we think it will bring: prosperity, love, inner peace, the knowledge that we’re good enough.
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If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.
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When you are in a creative or appreciative zone, you literally have no access to your inner lizard, to that fear-based, non creative, shrieking little beasty who's so afraid you're going to be a bag lady.
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Your first daily priority should be stillness, attention to what you really know and what you really feel.
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Anyone who comes into your life, under any circumstances, has something to teach you.
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Welcoming imperfection is the way to accomplish what perfectionism promises but never delivers. It gives us our best performance and genuine acceptance in the family of human -- and by that I mean imperfect -- beings.
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I want you to be supervised, all day every day, by people who forgive your errors and believe in your destiny.
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If your life is cloudy and you're far, far off course, you may have to go on faith for a while, but eventually you'll learn that every time you trust your internal navigation system, you end up closer to your right life.
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You have the freedom to live and let live, to love and let love. Granting yourself that freedom is one of the healthiest, most constructive things you can do for yourself and the people who matter to you.
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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
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Don't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid.
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When making a decision, focus on what feels shackles off versus shackles on.
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No part of your experience is wasted. Everything you've experienced so far is part of what you were meant to learn.
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If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you
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Forcing yourself to think happy lies doesn't heal your dreams. Getting to the truth does.
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As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent.
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You get social pressure from your parents, who teach you to pay attention to certain things and not to others. You get it in school.
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To live a life that is wrong for you is a form of dying. There are people who have lives that look perfect. They try to be happy, they believe they should be happy, they are trying to like it, but if it's off course from their north star, they aren't satisfied.
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