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When making a decision, focus on what feels shackles off versus shackles on.

Martha Beck

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Martha Beck
Age: 62
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Shackles
Versus
Focus
Decision
Choices
Making
Feels

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This is the part of us that makes our brief, improbable little lives worth living: the ability to reach through our own isolation and find strength, and comfort, and warmth for and in each other. This is what human beings do. This is what we live for, the way horses live to run.
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In the pursuit of Knowledge, every day something is added. In the practice of the Way, every day something is dropped. Less and less do you need to force things, until finally you arrive at non-action. When nothing is done, nothing is left undone.
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Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval.
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When you are in a creative or appreciative zone, you literally have no access to your inner lizard, to that fear-based, non creative, shrieking little beasty who's so afraid you're going to be a bag lady.
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Many of us assume that we have to do things a certain way: ignore passion in favor of safer bets, act stoic amid inner turmoil, run on an upward trajectory of success and money acquisition at any emotional cost. But these are not rules.
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Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.
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Feel about yourself what you would have others feel about themselves.
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The really potent part of love is that it allows you to carry around beliefs about yourself that make you feel special, desirable, precious, innately good. Your lover couldn't have seen [these qualities] in you, even temporarily, if they weren't part of your essential being.
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Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
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Do whatever it takes to convey your essential self.
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Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.
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Your first daily priority should be stillness, attention to what you really know and what you really feel.
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Imagination is the doorway you walk through into every future moment. Are you walking through doorways to pain or to joy?
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If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you
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As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent.
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Anyone who comes into your life, under any circumstances, has something to teach you.
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To attract something that you want, become as joyful as you think that thing would make you.
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It's only by starting in a place of peace that we find our purpose and power.
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Every instance of heartbreak can teach us powerful lessons about creating the kind of love we really want.
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You shine for who you are ... because no one can steal your light.
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