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When making a decision, focus on what feels shackles off versus shackles on.

Martha Beck

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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Versus
Focus
Decision
Choices
Making
Feels
Shackles

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Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
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Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.
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Having fun is not a diversion from a successful life it is the pathway to it.
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What laughter is to childhood, sex is to adolescence.
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Imagination is the doorway you walk through into every future moment. Are you walking through doorways to pain or to joy?
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Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly.
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This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights.
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Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.
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I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in my life.
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I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.
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If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.
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Every instance of heartbreak can teach us powerful lessons about creating the kind of love we really want.
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As much horror as we have always created, we are a species that keeps moving forward, seeing new sights in new ways, and enjoying the journey.
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The difference between success and failure isn't the absence of fear but the determination to pursue your heart's desires no matter how scared you are.
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During the times we think we’re being “unproductive,” the seeds of new worlds are germinating within us, and they need peace to grow.
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To attract something that you want, become as joyful as you think that thing would make you.
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In the moments I get it right, every step I take seems to be matched by a universal mystery, which obligingly, incredibly, creates what I can't.
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A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom for a thousand other hearts.
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