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To be really productive, it's as important to rest when we're tired as it is to work when we're inspired.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
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Work
Really
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Inspired
Tired
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More quotes by Martha Beck
To care for someone can mean to adore them, feed them, tend their wounds. But care can also signify sorrow, as in bowed down by cares. Or anxiety, as in Careful! Or investment in an outcome, as in Who cares? The word love has no such range of meaning: It's pure acceptance.
Martha Beck
If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.
Martha Beck
Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval.
Martha Beck
Whenever you go somewhere that speaks to your soul, you are going home to yourself.
Martha Beck
Many of us have spent a lifetime trying to be what we’re not, feeling lousy about ourselves when we fail, and sometimes when we succeed. We hide our differences when, by accepting and celebrating them, we could collaborate to make every effort more exciting, productive enjoyable, and powerful. Personally, I think we should start right now.
Martha Beck
Make a plan to change the world. For one night, don't disbelieve that you can.
Martha Beck
Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
Martha Beck
Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.
Martha Beck
Constantly measuring ourselves against others sours and shortens our lives, robbing us of the very things we think it will bring: prosperity, love, inner peace, the knowledge that we’re good enough.
Martha Beck
No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can spare us from life's slings and arrows, and when death comes, we meet it alone.
Martha Beck
Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
Martha Beck
Tiny steps will get you to your goal months and months sooner. A little is better than a lot.
Martha Beck
Welcoming imperfection is the way to accomplish what perfectionism promises but never delivers. It gives us our best performance and genuine acceptance in the family of human -- and by that I mean imperfect -- beings.
Martha Beck
As much horror as we have always created, we are a species that keeps moving forward, seeing new sights in new ways, and enjoying the journey.
Martha Beck
Remember that it’s okay to ask for help when you’re stumped, because sometimes you really can’t be expected to handle everything alone.
Martha Beck
Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.
Martha Beck
Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.
Martha Beck
Do whatever work feeds your true self, even if it’s not a safe bet, even if it’s like a crazy risk, even if everyone in your life tells you you’re wrong or bad or crazy.
Martha Beck
Though we often see life troughs as the universe's conspiracy to ruin us, they're actually our own true nature inviting us to lay down our weary heads.
Martha Beck
Imagination is the doorway you walk through into every future moment. Are you walking through doorways to pain or to joy?
Martha Beck
