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Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.

Martha Beck

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Martha Beck
Age: 62
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Come
Reframe
Subsides
Esteem
Stress
Negative
Thoughts
Events
Suffering

More quotes by Martha Beck

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Creating ways to be happy is your life's work, a challenge that won't end until you die.
Martha Beck
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Feel about yourself what you would have others feel about themselves.
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If you ask people, as I often do, how they make decisions, 'lucky' people will talk about tuning in to information and instincts, while 'unlucky' people often mention pushing away the uncomfortable feeling they were headed for trouble.
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Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.
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As much horror as we have always created, we are a species that keeps moving forward, seeing new sights in new ways, and enjoying the journey.
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Just one mental shift-focusing on the abundance of your environment-switches your psychological settings so that your life automatically improves in many areas you may think are unrelated. This is essentially a leap from fear to faith.
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If your life is cloudy and you're far, far off course, you may have to go on faith for a while, but eventually you'll learn that every time you trust your internal navigation system, you end up closer to your right life.
Martha Beck
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If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.
Martha Beck
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I'd like to help repair the earth's ecosystems, and to fully live until I'm fully dead.
Martha Beck
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Though we often see life troughs as the universe's conspiracy to ruin us, they're actually our own true nature inviting us to lay down our weary heads.
Martha Beck
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The shortness of life, which we all discuss, but which is very clear to me at the moment, makes keeping and spreading a joyful peace more crucial than ever before. Let us keep our minds on what matters, which is our work, which is astonishment and gratitude. From this quiet magic comes a power for all other new years wishes to come true.
Martha Beck
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Anything you're trying to will is focused on the future it's always associated with some sort of anxiety that makes the present moment somewhat uncomfortable.
Martha Beck
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Don’t hide love. If you feel it, express it-not to demand that others love you back, but simply to live outwardly the best of what you feel inwardly. The worst that can happen to your heart is not rejection by another person but failure to act on the love you feel.
Martha Beck
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Most people go through their whole lives, John went on, and never have one miracle happen to them. You've had dozens and dozens, and you still want more! It's like God gives you a brownie, I mean a really good brownie, but you can't be content with it. You want the whole pan of brownies. Nobody gets that.
Martha Beck
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Having fun is not a diversion from a successful life it is the pathway to it.
Martha Beck
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Imagination is the doorway you walk through into every future moment. Are you walking through doorways to pain or to joy?
Martha Beck
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No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can spare us from life's slings and arrows, and when death comes, we meet it alone.
Martha Beck
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Welcoming imperfection is the way to accomplish what perfectionism promises but never delivers. It gives us our best performance and genuine acceptance in the family of human -- and by that I mean imperfect -- beings.
Martha Beck
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The part of you that is unhampered by illusion-the illusion of time, the illusion of powerlessness, the illusion of impossibility-i s waiting for you to slow down and open up so that it can speak to your consciousness. In some unguarded moment, you will hear its wildly improbable words and know that they are guiding you home.
Martha Beck
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Take off your watch: the divine is speaking to you.
Martha Beck