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Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Esteem
Stress
Negative
Thoughts
Events
Suffering
Come
Reframe
Subsides
More quotes by Martha Beck
I have come to believe that there are infinite passageways out of the shadows, infinite vehicles to transport us into the light.
Martha Beck
When you're weary, find relief. When you're strong, find delight.
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Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic.
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Hopeful thinking can get you out of your fear zone and into your appreciation zone.
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To care for someone can mean to adore them, feed them, tend their wounds. But care can also signify sorrow, as in bowed down by cares. Or anxiety, as in Careful! Or investment in an outcome, as in Who cares? The word love has no such range of meaning: It's pure acceptance.
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To be really productive, it's as important to rest when we're tired as it is to work when we're inspired.
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Absolutely lonely people have few personal interactions of any kind.
Martha Beck
A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom for a thousand other hearts.
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The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.
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All religious leaders and spiritual teachers emphasize finding a place within us that is true. People who obsessively follow these leaders instead of their own purpose attach to the spiritual leader and become fanatical and controlling. That's why Jesus tried to tell his followers not to get attached to outward form.
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From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.
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If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.
Martha Beck
The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless victim. This is well within your power, whatever fate might have dealt you.
Martha Beck
Anyone who comes into your life, under any circumstances, has something to teach you.
Martha Beck
Whether you've seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise.
Martha Beck
Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.
Martha Beck
Question every thought that causes suffering and test it against your own sense of truth.
Martha Beck
What laughter is to childhood, sex is to adolescence.
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No part of your experience is wasted. Everything you've experienced so far is part of what you were meant to learn.
Martha Beck
Most people go through their whole lives, John went on, and never have one miracle happen to them. You've had dozens and dozens, and you still want more! It's like God gives you a brownie, I mean a really good brownie, but you can't be content with it. You want the whole pan of brownies. Nobody gets that.
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