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I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in my life.

Martha Beck

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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Exposed
Chinese
Early
Philosophy
Really
Good
Majored
Never
Benefited
Life
Asian

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Every instance of heartbreak can teach us powerful lessons about creating the kind of love we really want.
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Slow is fast, gentle is powerful and stillness moves mountains
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Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
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Bad artists ignore the darkness of human existence. Good artists often get stuck there. Great artists embrace the full catastrophe of our condition and find beyond it an even deeper truth of peace, healing, and redemption.
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Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.
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Recurrent floods of sadness and anger gradually wash away the rubble of the defunct relationship, leaving only the bits of treasure: the remembered moments of real communion, a new understanding of your own mistakes, a clear picture of the dysfunctions you will never tolerate again.
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Remember, intimacy increases with honesty. Share less to keep people away and more to draw them closer.
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Life is full of tough decisions, and nothing makes them easy. But the worst ones are really your personal koans, and tormenting ambivalence is just the sense of satori rising. Try, trust, try, and trust again, and eventually you'll feel your mind change its focus to a new level of understanding.
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Though we often see life troughs as the universe's conspiracy to ruin us, they're actually our own true nature inviting us to lay down our weary heads.
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You will never realize your best destiny through the avoidance of fear. Rather, you will realize it through the exercise of courage, which means taking whatever action is most liberating to the soul, even when you are afraid.
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Make stuff up. Anyone who ever did something new or interesting was making it up as they went along.
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I really do think that any deep crisis is an opportunity to make your life extraordinary in some way.
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Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.
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My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.
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As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent.
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Don’t hide love. If you feel it, express it-not to demand that others love you back, but simply to live outwardly the best of what you feel inwardly. The worst that can happen to your heart is not rejection by another person but failure to act on the love you feel.
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Somewhere in there, among the worries, questions, advice and advertising jingles, lives your intuition, your true 'inner voice.' You can hear it to the extent that you give it your attention.
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The heart is a tender but hardy organ. Daring to have a wonderful experience, even though you may get hurt, is the only way you'll realize its deepest desires.
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Where your attention goes, your life goes.
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When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance - if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises - then nothing, nothing in all this dangerous world, can keep you from being safe.
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