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If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.

Martha Beck

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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Isolation
Decide
Core
Level
Levels
Honest
Ends
Must

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Hopeful thinking can get you out of your fear zone and into your appreciation zone.
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To attract something that you want, become as joyful as you think that thing would make you.
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People don’t cry when they lose their hope. They cry when they get it back.
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Slow is fast, gentle is powerful and stillness moves mountains
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The holy days are the best times to focus on real enthusiasm, the inner source that lightens and sanctifies our lives all year.
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Play until it's time to rest, then rest until it's time to play.
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Every day brings new choices.
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The difference between success and failure isn't the absence of fear but the determination to pursue your heart's desires no matter how scared you are.
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To know what that true self is without social pressure is to know your true nature.
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Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.
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What laughter is to childhood, sex is to adolescence.
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Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.
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If you did nothing but pursue the truth about yourself for the rest of your life, you would never run out of fresh discoveries.
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The shortness of life, which we all discuss, but which is very clear to me at the moment, makes keeping and spreading a joyful peace more crucial than ever before. Let us keep our minds on what matters, which is our work, which is astonishment and gratitude. From this quiet magic comes a power for all other new years wishes to come true.
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When you are in a creative or appreciative zone, you literally have no access to your inner lizard, to that fear-based, non creative, shrieking little beasty who's so afraid you're going to be a bag lady.
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Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
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Remember that it’s okay to ask for help when you’re stumped, because sometimes you really can’t be expected to handle everything alone.
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I want you to notice is that-right here, right now-you’re okay. You may be in pain, you may be in fear, you may be in grief. But you’re here, you’re surviving this moment is okay.
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When you're weary, find relief. When you're strong, find delight.
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Be brave enough to turn away from shiny objects, and toward the light that makes them shine.
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