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If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Isolation
Decide
Core
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Levels
Honest
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Must
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Do whatever it takes to convey your essential self.
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Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval.
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The really potent part of love is that it allows you to carry around beliefs about yourself that make you feel special, desirable, precious, innately good. Your lover couldn't have seen [these qualities] in you, even temporarily, if they weren't part of your essential being.
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Judgments that constrain your giving are the very demons that are keeping you from receiving.
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You shine for who you are ... because no one can steal your light.
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Tiny steps will get you to your goal months and months sooner. A little is better than a lot.
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Heading towards that inner home will take you places-both inside yourself and in the external world-which your heart will recognize as its native environment, even though you have never been there before.
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When you are in a creative or appreciative zone, you literally have no access to your inner lizard, to that fear-based, non creative, shrieking little beasty who's so afraid you're going to be a bag lady.
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Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury.
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The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.
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Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.
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Make a plan to change the world. For one night, don't disbelieve that you can.
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Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.
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Anything you're trying to will is focused on the future it's always associated with some sort of anxiety that makes the present moment somewhat uncomfortable.
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During the times we think we’re being “unproductive,” the seeds of new worlds are germinating within us, and they need peace to grow.
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Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly.
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People are so afraid of authority figures and doctors are authority figures.
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If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you
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Imagination is the doorway you walk through into every future moment. Are you walking through doorways to pain or to joy?
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