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I really do think that any deep crisis is an opportunity to make your life extraordinary in some way.

Martha Beck

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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Life
Attitude
Challenges
Opportunity
Really
Way
Optimistic
Make
Extraordinary
Think
Crisis
Thinking
Deep

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Don't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid.
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Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
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Your individuality is the most valuable thing you have.
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You get social pressure from your parents, who teach you to pay attention to certain things and not to others. You get it in school.
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Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.
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A joyful life isn’t about others it’s about the brightness that is associated with being alive. Your path to it is through anything that replaces thinking with pure flight, pure joy.
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Somewhere in there, among the worries, questions, advice and advertising jingles, lives your intuition, your true 'inner voice.' You can hear it to the extent that you give it your attention.
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I'd like to help repair the earth's ecosystems, and to fully live until I'm fully dead.
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Trying to motivate yourself with fear is like screaming at a child, “Do something, dammit!” You’ll either freeze up or act in counterproducti ve ways. Fear widens the knowing-doing gap. Don’t use it.
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The holy days are the best times to focus on real enthusiasm, the inner source that lightens and sanctifies our lives all year.
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Feel about yourself what you would have others feel about themselves.
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Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107.
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Be brave enough to turn away from shiny objects, and toward the light that makes them shine.
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Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.
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You have the freedom to live and let live, to love and let love. Granting yourself that freedom is one of the healthiest, most constructive things you can do for yourself and the people who matter to you.
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Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval.
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Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.
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If your life is cloudy and you're far, far off course, you may have to go on faith for a while, but eventually you'll learn that every time you trust your internal navigation system, you end up closer to your right life.
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Judgments that constrain your giving are the very demons that are keeping you from receiving.
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You will never realize your best destiny through the avoidance of fear. Rather, you will realize it through the exercise of courage, which means taking whatever action is most liberating to the soul, even when you are afraid.
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