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Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Belief
Arbitrary
Body
Match
Look
Extent
Looks
Beliefs
Exists
Shame
Standards
Beauty
Physique
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The heart is a tender but hardy organ. Daring to have a wonderful experience, even though you may get hurt, is the only way you'll realize its deepest desires.
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Don’t worry that you’ve wasted time. Each moment -- no matter how frozen or confused -- was a useful and necessary lesson.
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Truth itself is something you live, not something you think.
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Play until it's time to rest, then rest until it's time to play.
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Take off your watch: the divine is speaking to you.
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I have come to believe that there are infinite passageways out of the shadows, infinite vehicles to transport us into the light.
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Heading towards that inner home will take you places-both inside yourself and in the external world-which your heart will recognize as its native environment, even though you have never been there before.
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Loneliness is proof that your innate search for connection is intact.
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Don't expect the future to look like the past. Clear away expectations, and let yourself picture a wild, grand new world.
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What laughter is to childhood, sex is to adolescence.
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Creating ways to be happy is your life's work, a challenge that won't end until you die.
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The more you claim your own destiny, the easier it will be to love unconditionally .
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To know what that true self is without social pressure is to know your true nature.
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Your first daily priority should be stillness, attention to what you really know and what you really feel.
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What should you do now? Find a new way. A better way. Your way. The unknown, uncharted path through this wild new world that allows you---yourself, in your uniqueness--to reclaim the full measure of your true nature.
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Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury.
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Make a plan to change the world. For one night, don't disbelieve that you can.
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Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic.
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If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.
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If you're feeling abandoned by the world, interact with anyone you can.
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