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Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.
Martha Beck
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Martha Beck
Age: 62
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
Exists
Shame
Standards
Beauty
Physique
Belief
Arbitrary
Body
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Look
Extent
Looks
Beliefs
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Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.
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Whenever you go somewhere that speaks to your soul, you are going home to yourself.
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Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.
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The holy days are the best times to focus on real enthusiasm, the inner source that lightens and sanctifies our lives all year.
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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
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Hopeful thinking can get you out of your fear zone and into your appreciation zone.
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Good fortune has side effects.
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Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic.
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To know what that true self is without social pressure is to know your true nature.
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Anyone who comes into your life, under any circumstances, has something to teach you.
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Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.
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Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107.
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If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.
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If you feel stuck in your present life, if you feel no enthusiasm for anything, if you think you have no purpose or that you lost that purpose somewhere along the way, I guarantee you are living in a dungeon made of stories. And that none of those limiting stories are true.
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Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.
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The way out of fear isn’t safety. It’s freedom.
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I want you to notice is that-right here, right now-you’re okay. You may be in pain, you may be in fear, you may be in grief. But you’re here, you’re surviving this moment is okay.
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You're exactly where you're meant to be, meandering along a crooked path.
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You shine for who you are ... because no one can steal your light.
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