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Absolutely lonely people have few personal interactions of any kind.

Martha Beck

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Martha Beck
Age: 62
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
People
Interactions
Interaction
Lonely
Absolutely
Personal
Kind

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Don't expect the future to look like the past. Clear away expectations, and let yourself picture a wild, grand new world.
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Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.
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To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.
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The repercussions of one person living in stubborn gladness are incalculable.
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Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval.
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I'd like to help repair the earth's ecosystems, and to fully live until I'm fully dead.
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To attract something that you want, become as joyful as you think that thing would make you.
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When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance - if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises - then nothing, nothing in all this dangerous world, can keep you from being safe.
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In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved to accommodate it.
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Be brave enough to turn away from shiny objects, and toward the light that makes them shine.
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If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.
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Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.
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Tiny steps will get you to your goal months and months sooner. A little is better than a lot.
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Make a plan to change the world. For one night, don't disbelieve that you can.
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At times in my life, I have been utterly lonely. At other times, I've had disgusting infectious diseases. Try admitting these things in our culture.
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If you did nothing but pursue the truth about yourself for the rest of your life, you would never run out of fresh discoveries.
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Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
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I want you to notice is that-right here, right now-you’re okay. You may be in pain, you may be in fear, you may be in grief. But you’re here, you’re surviving this moment is okay.
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If you think there is no action that you can perform in your current circumstances that will increase the supply of love in the world, you are believing a lie. At the very least, you always have the option to offer yourself kindness and understanding. That alone can increase the supply of love in the world.
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Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.
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