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Almost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107.
Martha Beck
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Martha Beck
Age: 61
Born: 1962
Born: November 29
Author
Journalist
Sociologist
Provo
Utah
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Do whatever work feeds your true self, even if it’s not a safe bet, even if it’s like a crazy risk, even if everyone in your life tells you you’re wrong or bad or crazy.
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Question every thought that causes suffering and test it against your own sense of truth.
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Welcoming imperfection is the way to accomplish what perfectionism promises but never delivers. It gives us our best performance and genuine acceptance in the family of human -- and by that I mean imperfect -- beings.
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You get social pressure from your parents, who teach you to pay attention to certain things and not to others. You get it in school.
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The knowledge of your destiny is available to you, well before it actually happens, as a message streaming continuously from your heart to your brain, written in the language of longing.
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Truth itself is something you live, not something you think.
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Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
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In the moments I get it right, every step I take seems to be matched by a universal mystery, which obligingly, incredibly, creates what I can't.
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Make a plan to change the world. For one night, don't disbelieve that you can.
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We virtually never feel our age, but thinking that we should can lead to disaster.
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The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.
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The shortness of life, which we all discuss, but which is very clear to me at the moment, makes keeping and spreading a joyful peace more crucial than ever before. Let us keep our minds on what matters, which is our work, which is astonishment and gratitude. From this quiet magic comes a power for all other new years wishes to come true.
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You will never realize your best destiny through the avoidance of fear. Rather, you will realize it through the exercise of courage, which means taking whatever action is most liberating to the soul, even when you are afraid.
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A true leader is not someone who feels fully informed but someone who continuously receives insight and guidance.
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This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights.
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Heading towards that inner home will take you places-both inside yourself and in the external world-which your heart will recognize as its native environment, even though you have never been there before.
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External circumstances do not create feeling states. Feeling states create external circumstances.
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The way out of fear isn’t safety. It’s freedom.
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I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in my life.
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Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.
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