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When you need empathy, you cannot give empathy.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Need
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Empathy
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More quotes by Marshall B. Rosenberg

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Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
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People have been trained to criticize, insult, and otherwise communicate in ways that create distance among people.
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With every choice you make, be conscious of what need it serves.
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NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
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You'll find people less threatening if you hear what they're needing rather than what they're thinking about you.
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Don't get addicted to your requests. Your objective is needs, not requests. Because then it becomes a demand.
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We are responsible for what we hear other people say and for how we act.
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We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
Marshall B. Rosenberg
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Anger can be a wonderful wake up call to help you understand what you need and what you value.
Marshall B. Rosenberg
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Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, help us hear the word 'no' without taking it as a rejection, revive lifeless conversation, and even hear the feelings and needs expressed through silence.
Marshall B. Rosenberg
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I think that there is a problem with rewards and consequences because in the long run, they rarely work in the ways we hope. In fact, they are likely to backfire.
Marshall B. Rosenberg
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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
Marshall B. Rosenberg
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Classifying and judging people promotes violence.
Marshall B. Rosenberg
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We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.
Marshall B. Rosenberg
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People heal from their pain when they have an authentic connection with another human being.
Marshall B. Rosenberg
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Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we have no real enemies, that what others do to us is the best possible thing they know to do to get their needs met.
Marshall B. Rosenberg
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Never hear what a jackal-speaking person thinks, especially what they think about you.
Marshall B. Rosenberg
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If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
Marshall B. Rosenberg
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With empathy we don't direct, we follow. Don't just do something, be there.
Marshall B. Rosenberg
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Empathy lies in our ability to be present without opinion.
Marshall B. Rosenberg