Quote

When I am angry I have a judgment and an unmet need.

Marshall B. Rosenberg

Change background

T
T
T

Change font

TAGS & TOPICS

Marshall B. Rosenberg
Communication
Angry
Judgment
Need
Needs
Unmet

More quotes by Marshall B. Rosenberg

Image
Clinical training in psychoanalysis has a deficit. It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.
Marshall B. Rosenberg
Image
We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
Marshall B. Rosenberg
Image
Empathizing with someone's 'no' protects us from taking it personally.
Marshall B. Rosenberg
Image
All violence is the result of people tricking themselves into believing that their pain derives from other people and that consequently those people deserve to be punished.
Marshall B. Rosenberg
Image
What bores the listener bores the speaker too.
Marshall B. Rosenberg
Image
Remember that whatever anyone does, it is an effort to meet a need.
Marshall B. Rosenberg
Image
NVC suggests behind every action, however ineffective, tragic, violent, or abhorrent to us, is an attempt to meet a need.
Marshall B. Rosenberg
Image
Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.
Marshall B. Rosenberg
Image
Teacher, school administrators and parents will come away from Life-Enriching Education with skills in language, communication, and ways of structuring the learning environment that support the development of autonomy and interdependence in the classroom.
Marshall B. Rosenberg
Image
Instead of playing the game Making Life Wonderful, we often play the game called Who's Right. Do you know that game? It's a game where everybody loses.
Marshall B. Rosenberg
Image
NVC requires us to be continually conscious of the beauty within ourselves and other people.
Marshall B. Rosenberg
Image
I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have the potential to yield what I am seeking.
Marshall B. Rosenberg
Image
Judgments of others contribute to self-fulfilling prophecies.
Marshall B. Rosenberg
Image
NO is always a YES to something else.
Marshall B. Rosenberg
Image
When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
Marshall B. Rosenberg
Image
We are responsible for what we hear other people say and for how we act.
Marshall B. Rosenberg
Image
Criticism, analysis, and insults are tragic expressions of unmet needs.
Marshall B. Rosenberg
Image
I try never to hear what another person thinks of me. I enjoy life a lot more when I spend as little time as possible hearing or thinking about what other people think about me. I go to the needs behind the thoughts. Then I'm in a different world.
Marshall B. Rosenberg
Image
I wouldn't expect someone who's been injured to hear my side until they felt that I had fully understood the depth of their pain.
Marshall B. Rosenberg
Image
Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
Marshall B. Rosenberg