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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg

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If the other persons behavior is not in harmony with my own needs, the more I empathize with them and their needs, the more likely I am to get me own needs met.
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To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to come from, not the one I was programmed into.
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When we listen for feelings and needs - we can see that people who seem like monsters are simply human beings whose language and behavior sometimes keep us from seeing their humanness.
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
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The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
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NVC requires us to be continually conscious of the beauty within ourselves and other people.
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Staying with empathy we allow speakers to touch deeper levels of themselves.
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Remember that whatever anyone does, it is an effort to meet a need.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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Regardless of our many differences, we all have the same needs. What differs is the strategy for fulfilling these needs.
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The most important use of NVC may be in developing self-compassion.
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We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.
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In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.
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It may be most difficult to empathize with those we are closest to.
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Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
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Punishment also includes judgmental labeling and the withholding of privileges.
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How I choose to look at any situation will greatly affect whether I have the power to change it or make matters worse.
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Enemy images are the main reason conflicts don't get resolved.
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Empathy: Emptying our mind and listening with our whole being
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Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
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