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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg

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It may be most difficult to empathize with those we are closest to.
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Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.
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My anger tells me firstly that there's a need of mine that's not getting met.
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Some people use NVC to respond compassionately to themselves, some to create greater depth in their personal relationships, and still others to build effective relationships at work or in the political arena. Worldwide, NVC is used to mediate disputes and conflicts at all levels.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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Enemy images are the main reason conflicts don't get resolved.
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We recognize that real educational reform is essential if today's and tomorrow's children are to live in a more peaceful, just, and sustainable world.
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The punitive use of force tends to generate hostility and to reinforce resistance to the very behavior we are seeking.
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In our culture, most of us have been trained to ignore our own wants and to discount our needs.
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If we want to make meetings productive, we need to keep track of those whose requests are on the table.
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Don't get addicted to your requests. Your objective is needs, not requests. Because then it becomes a demand.
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
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Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
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We are responsible for what we hear other people say and for how we act.
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We can never make anyone do anything against their will without enormous consequences.
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Empathy gives you the ability to enjoy another person's pain.
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NVC is a reminder to focus our attention where we are most likely to get our needs met.
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When we are angry, killing people is too superficial.
Marshall B. Rosenberg
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When we express our needs indirectly through the use of evaluations, interpretations, and images, others are likely to hear criticism. When people hear anything that sounds like criticism, they tend to invest their energy in self-defense or counterattack. It's important that when we address somebody that we're clear what we want back.
Marshall B. Rosenberg
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Our goal is to create a quality of empathic connection that allows everyone's needs to be met.
Marshall B. Rosenberg