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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg

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Once you have access to key people in an organization, if you go into a meeting with enemy images of those people - then you are not going to connect.
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Empathy gives you the ability to enjoy another person's pain.
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Punishment also includes judgmental labeling and the withholding of privileges.
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We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.
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Every moment each human being is doing the best we know at that moment to meet our needs. We never do anything that is not in the service of a need, there is no conflict on our planet at the level of needs. We all have the same needs. The problem is in strategies for meeting the needs.
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With empathy we don't direct, we follow. Don't just do something, be there.
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Fear of corporal punishment obscures children's awareness of the compassion underlying the parent's demands.
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Blaming and punishing others are superficial expressions of anger.
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Criticism, analysis, and insults are tragic expressions of unmet needs.
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Self-empathy in NVC means checking in with your own feelings and needs.
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Life-Enriching Education: an education that prepares children to learn throughout their lives, relate well to others, and themselves, be creative, flexible, and venturesome, and have empathy not only for their immediate kin but for all of humankind.
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Judgments of others contribute to self-fulfilling prophecies.
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Never hear what a jackal-speaking person thinks, especially what they think about you.
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Anger can be a wonderful wake up call to help you understand what you need and what you value.
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It's harder to empathize with those who appear to possess more power, status, or resources.
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When we express our needs indirectly through the use of evaluations, interpretations, and images, others are likely to hear criticism. When people hear anything that sounds like criticism, they tend to invest their energy in self-defense or counterattack. It's important that when we address somebody that we're clear what we want back.
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Labeling and diagnosis is a catastrophic way to communicate. Telling other people what's wrong with them greatly reduces, almost to zero, the probability that we're going to get what we're after.
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Teacher, school administrators and parents will come away from Life-Enriching Education with skills in language, communication, and ways of structuring the learning environment that support the development of autonomy and interdependence in the classroom.
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Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.
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We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.
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