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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Embrace
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More quotes by Marshall B. Rosenberg

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Regardless of our many differences, we all have the same needs. What differs is the strategy for fulfilling these needs.
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Empathy gives you the ability to enjoy another person's pain.
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The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.
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To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to come from, not the one I was programmed into.
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With empathy, I'm fully with them, not full of them — that's sympathy.
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Avoid 'shoulding' on others and yourself!
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Focusing on the unmet need (not the judgment) is more likely to get the need met.
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NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
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Compliments and praise, for their part, are tragic expressions of fulfilled needs
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As soon as you say, are you feeling X because I ... Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.
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Don't get addicted to your requests. Your objective is needs, not requests. Because then it becomes a demand.
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We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
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Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, help us hear the word 'no' without taking it as a rejection, revive lifeless conversation, and even hear the feelings and needs expressed through silence.
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The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
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My ultimate goal is to spend as many of my moments in life as I can in that world that the poet Rumi talks about, 'a place beyond rightness and wrongness.
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People have been trained to criticize, insult, and otherwise communicate in ways that create distance among people.
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We need empathy to give empathy.
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Blaming and punishing others are superficial expressions of anger.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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When you need empathy, you cannot give empathy.
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