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The most important use of NVC may be in developing self-compassion.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Important
Developing
Communication
Compassion
Use
May
Self

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All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.
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NVC suggests behind every action, however ineffective, tragic, violent, or abhorrent to us, is an attempt to meet a need.
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When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.
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Regardless of our many differences, we all have the same needs. What differs is the strategy for fulfilling these needs.
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We are responsible for what we hear other people say and for how we act.
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We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.
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NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.
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Use anger as a wake-up call to unmet needs.
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Don't get addicted to your requests. Your objective is needs, not requests. Because then it becomes a demand.
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Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
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Our goal is to create a quality of empathic connection that allows everyone's needs to be met.
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Life-Enriching Education: an education that prepares children to learn throughout their lives, relate well to others, and themselves, be creative, flexible, and venturesome, and have empathy not only for their immediate kin but for all of humankind.
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Children need far more than basic skills in reading, writing, and math, as important as those might be. Children also need to learn how to think for themselves, how to find meaning in what they learn, and how to work and live together.
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By maintaining our attention on what's going on within others, we offer them a chance to fully explore and express their interior selves. We would stem this flow if we were to shift attention too quickly either to their request or to our own desire to express ourselves.
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