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The most important use of NVC may be in developing self-compassion.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Important
Developing
Communication
Compassion
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May
Self

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Plans to exact retribution are never going to make us safer.
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With empathy we don't direct, we follow. Don't just do something, be there.
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We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.
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Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.
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You'll find people less threatening if you hear what they're needing rather than what they're thinking about you.
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Anger can be a wonderful wake up call to help you understand what you need and what you value.
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In our culture, most of us have been trained to ignore our own wants and to discount our needs.
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If the other persons behavior is not in harmony with my own needs, the more I empathize with them and their needs, the more likely I am to get me own needs met.
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I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have the potential to yield what I am seeking.
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It's harder to empathize with those who appear to possess more power, status, or resources.
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NVC requires us to be continually conscious of the beauty within ourselves and other people.
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We need empathy to give empathy.
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I think that there is a problem with rewards and consequences because in the long run, they rarely work in the ways we hope. In fact, they are likely to backfire.
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We can never make anyone do anything against their will without enormous consequences.
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NVC is a reminder to focus our attention where we are most likely to get our needs met.
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