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The most important use of NVC may be in developing self-compassion.
Marshall B. Rosenberg
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Marshall B. Rosenberg
Self
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May
More quotes by Marshall B. Rosenberg
NO is always a YES to something else.
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It's harder to empathize with those who appear to possess more power, status, or resources.
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Never connect yourself with the other person's pain. Just hear their need. Leave yourself out of the other person's feelings and needs.
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If we ask two questions, we will see that punishment never works. First: What do we want the other person to do? Second: What do we want the other person's reasons to be for doing as we request?
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You're going to lose it when you follow the world feel with the words because I think. Any time you are thinking, your chance of getting what you need is greatly decreased, especially when you follow the word think with the word you. I predict you won't only not get heard, but I predict a defensive aggressive reaction.
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I have tried to integrate the spirituality into the training in a way that meets my need not to destroy the beauty of it through abstract philosophizing.
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Violence comes from the belief that other people cause our pain and therefore deserve punishment.
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What bores the listener bores the speaker too.
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Needs are the expression of life through us.
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We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.
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Every moment each human being is doing the best we know at that moment to meet our needs. We never do anything that is not in the service of a need, there is no conflict on our planet at the level of needs. We all have the same needs. The problem is in strategies for meeting the needs.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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We use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.
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Imagine connecting with the human spirit in each person in any situation at any time. Imagine interacting with others in a way that allows everyone's need to be equally valued. Imagine creating organizations and life-serving systems responsive to our needs and the needs of our environment.
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I don't think you can have an authentic connection when one person is diagnosing the other.
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