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The most important use of NVC may be in developing self-compassion.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Developing
Communication
Compassion
Use
May
Self
Important

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Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
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Classifying and judging people promotes violence.
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Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.
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You'll find people less threatening if you hear what they're needing rather than what they're thinking about you.
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Avoid 'shoulding' on others and yourself!
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NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
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Getting in touch with unmet needs is important to the healing process.
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The first step in healing is to put the focus on what's alive now, not what happened in the past.
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It's never what people do that makes us angry it's what we tell ourselves about what they did.
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
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As radical as it may seem, it is possible to do things only out of play. I believe that to the degree that we engage moment by moment in the playfulness of enriching life- motivated solely by the desire for its enrichment- to that degree are we being compassionate with ourselves.
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Get very clear about the kind of world we would like and then start living that way.
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Anger is a signal that you're distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored.
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The number one reason that we don't get our needs met, we don't express them. We express judgments. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.
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Clinical training in psychoanalysis has a deficit. It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.
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Every moment each human being is doing the best we know at that moment to meet our needs. We never do anything that is not in the service of a need, there is no conflict on our planet at the level of needs. We all have the same needs. The problem is in strategies for meeting the needs.
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I have tried to integrate the spirituality into the training in a way that meets my need not to destroy the beauty of it through abstract philosophizing.
Marshall B. Rosenberg
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As soon as you say, are you feeling X because I ... Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.
Marshall B. Rosenberg
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How I choose to look at any situation will greatly affect whether I have the power to change it or make matters worse.
Marshall B. Rosenberg
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Needs are the expression of life through us.
Marshall B. Rosenberg