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NO is always a YES to something else.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
Intellectual understanding blocks empathy.
Marshall B. Rosenberg
Enemy images are the main reason conflicts don't get resolved.
Marshall B. Rosenberg
If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
Marshall B. Rosenberg
The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
Marshall B. Rosenberg
What others do may be the stimulus of our feelings, but never the cause.
Marshall B. Rosenberg
A need is life seeking expression within us.
Marshall B. Rosenberg
They have most likely said it because they have an unmet need.
Marshall B. Rosenberg
I wouldn't expect someone who's been injured to hear my side until they felt that I had fully understood the depth of their pain.
Marshall B. Rosenberg
Understanding the other persons' needs does not mean you have to give up on your own needs.
Marshall B. Rosenberg
Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.
Marshall B. Rosenberg
We give empathy to others for our own benefit.
Marshall B. Rosenberg
When you need empathy, you cannot give empathy.
Marshall B. Rosenberg
Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise or rewards.
Marshall B. Rosenberg
I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have the potential to yield what I am seeking.
Marshall B. Rosenberg
We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.
Marshall B. Rosenberg
We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
Marshall B. Rosenberg
There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to begin with and second if we do, we forget to put a clear request after it, or we use vague words like appreciate, listen, recognize, know, be real, and stuff like that.
Marshall B. Rosenberg
What bores the listener bores the speaker too.
Marshall B. Rosenberg
Anger is a signal that you're distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored.
Marshall B. Rosenberg
I don't think you can have an authentic connection when one person is diagnosing the other.
Marshall B. Rosenberg
