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Fix-it jackals can't wait to fix it, because they don't know how to enjoy pain. And until you learn how to enjoy pain, you can't enjoy intimacy.
Marshall B. Rosenberg
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Marshall B. Rosenberg
Intimacy
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Jackals
More quotes by Marshall B. Rosenberg
Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.
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The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
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I don't think you can have an authentic connection when one person is diagnosing the other.
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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
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They have most likely said it because they have an unmet need.
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As long as I think I 'should' do it, I'll resist it, even if I want very much to do it.
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You're going to lose it when you follow the world feel with the words because I think. Any time you are thinking, your chance of getting what you need is greatly decreased, especially when you follow the word think with the word you. I predict you won't only not get heard, but I predict a defensive aggressive reaction.
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The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.
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It's harder to empathize with those who appear to possess more power, status, or resources.
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Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise or rewards.
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We give empathy to others for our own benefit.
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Instead of playing the game Making Life Wonderful, we often play the game called Who's Right. Do you know that game? It's a game where everybody loses.
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We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
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Whether I praise or criticize someone's action, I imply that I am their judge, that I'm engaged in rating them or what they have done.
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I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have the potential to yield what I am seeking.
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When we listen for their feelings and needs, we no longer see people as monsters.
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As radical as it may seem, it is possible to do things only out of play. I believe that to the degree that we engage moment by moment in the playfulness of enriching life- motivated solely by the desire for its enrichment- to that degree are we being compassionate with ourselves.
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With empathy, I'm fully with them, not full of them — that's sympathy.
Marshall B. Rosenberg
Empathy lies in our ability to be present without opinion.
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Needs are the expression of life through us.
Marshall B. Rosenberg