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Empathy: Emptying our mind and listening with our whole being

Marshall B. Rosenberg

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Marshall B. Rosenberg
Mind
Emptying
Empathy
Communication
Listening
Whole

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What bores the listener bores the speaker too.
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We use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.
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When we listen for feelings and needs - we can see that people who seem like monsters are simply human beings whose language and behavior sometimes keep us from seeing their humanness.
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A respectful understanding of another's experience.
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Understanding the other persons' needs does not mean you have to give up on your own needs.
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We need empathy to give empathy.
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As soon as you say, are you feeling X because I ... Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.
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Never hear what a jackal-speaking person thinks, especially what they think about you.
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Blaming and punishing others are superficial expressions of anger.
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I don't think you can have an authentic connection when one person is diagnosing the other.
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In our culture, most of us have been trained to ignore our own wants and to discount our needs.
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Empathy gives you the ability to enjoy another person's pain.
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Staying with empathy we allow speakers to touch deeper levels of themselves.
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If we want to make meetings productive, we need to keep track of those whose requests are on the table.
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We are designed for Giving
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To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to come from, not the one I was programmed into.
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The most important use of NVC may be in developing self-compassion.
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Not getting our needs fulfilled is painful - but it's a sweet pain, not suffering, which is what comes from life-alienated thinking and interpretation.
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