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Empathy: Emptying our mind and listening with our whole being

Marshall B. Rosenberg

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Marshall B. Rosenberg
Emptying
Empathy
Communication
Listening
Whole
Mind

More quotes by Marshall B. Rosenberg

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People heal from their pain when they have an authentic connection with another human being.
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We use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.
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Not getting our needs fulfilled is painful - but it's a sweet pain, not suffering, which is what comes from life-alienated thinking and interpretation.
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I try never to hear what another person thinks of me. I enjoy life a lot more when I spend as little time as possible hearing or thinking about what other people think about me. I go to the needs behind the thoughts. Then I'm in a different world.
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In our culture, most of us have been trained to ignore our own wants and to discount our needs.
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We need empathy to give empathy.
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Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise or rewards.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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What others do may be the stimulus of our feelings, but never the cause.
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Also, think about your intentionality - are you getting lost in the method? or coming from the intentionality, the purpose? You don't want to do the mechanics without the consciousness.
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To be able to hear our own feelings and needs and to empathize with them can free us from depression.
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The punitive use of force tends to generate hostility and to reinforce resistance to the very behavior we are seeking.
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If people just asked: Here are the needs of both sides, here are the resources. What can be done to meet these needs? the conflict would be easy to resolve.
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Clinical training in psychoanalysis has a deficit. It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.
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I don't think you can have an authentic connection when one person is diagnosing the other.
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All violence is the result of people tricking themselves into believing that their pain derives from other people and that consequently those people deserve to be punished.
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Blaming and punishing others are superficial expressions of anger.
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Focusing on the unmet need (not the judgment) is more likely to get the need met.
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Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.
Marshall B. Rosenberg
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Empathy gives you the ability to enjoy another person's pain.
Marshall B. Rosenberg