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As soon as you say, are you feeling X because I ... Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.
Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
All violence is the result of people tricking themselves into believing that their pain derives from other people and that consequently those people deserve to be punished.
Marshall B. Rosenberg
With every choice you make, be conscious of what need it serves.
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Empathy: Emptying our mind and listening with our whole being
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Needs are the expression of life through us.
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We need empathy to give empathy.
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Learning is too precious to be motivated by coercive tactics.
Marshall B. Rosenberg
Whether I praise or criticize someone's action, I imply that I am their judge, that I'm engaged in rating them or what they have done.
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Anger is a signal that you're distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored.
Marshall B. Rosenberg
I think that there is a problem with rewards and consequences because in the long run, they rarely work in the ways we hope. In fact, they are likely to backfire.
Marshall B. Rosenberg
I have tried to integrate the spirituality into the training in a way that meets my need not to destroy the beauty of it through abstract philosophizing.
Marshall B. Rosenberg
What others do may be the stimulus of our feelings, but never the cause.
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NVC requires us to be continually conscious of the beauty within ourselves and other people.
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NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.
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Our goal is to create a quality of empathic connection that allows everyone's needs to be met.
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It may be most difficult to empathize with those we are closest to.
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We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination structures cannot maintain themselves when citizens are educated to be alive.
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Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.
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We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
Marshall B. Rosenberg
If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
Marshall B. Rosenberg
By maintaining our attention on what's going on within others, we offer them a chance to fully explore and express their interior selves. We would stem this flow if we were to shift attention too quickly either to their request or to our own desire to express ourselves.
Marshall B. Rosenberg