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Also, think about your intentionality - are you getting lost in the method? or coming from the intentionality, the purpose? You don't want to do the mechanics without the consciousness.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Consciousness
Getting
Purpose
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Mechanics
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The number one rule of our training is empathy before education.
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When we listen for feelings and needs - we can see that people who seem like monsters are simply human beings whose language and behavior sometimes keep us from seeing their humanness.
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With empathy we don't direct, we follow. Don't just do something, be there.
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Needs are the expression of life through us.
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Interpretations, criticisms, diagnoses, and judgments of others are actually alienated expressions of our unmet needs.
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Use anger as a wake-up call to unmet needs.
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I never have to worry about another person's response, only how I react to what they say.
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A respectful understanding of another's experience.
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If we want to make meetings productive, we need to keep track of those whose requests are on the table.
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Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
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