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We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
When we express our needs indirectly through the use of evaluations, interpretations, and images, others are likely to hear criticism. When people hear anything that sounds like criticism, they tend to invest their energy in self-defense or counterattack. It's important that when we address somebody that we're clear what we want back.
Marshall B. Rosenberg
Getting in touch with unmet needs is important to the healing process.
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I wouldn't expect someone who's been injured to hear my side until they felt that I had fully understood the depth of their pain.
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NO is always a YES to something else.
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
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Classifying and judging people promotes violence.
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We need empathy to give empathy.
Marshall B. Rosenberg
Punishment is the root of violence on our planet.
Marshall B. Rosenberg
The most important use of NVC may be in developing self-compassion.
Marshall B. Rosenberg
Blaming and punishing others are superficial expressions of anger.
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I don't think you can have an authentic connection when one person is diagnosing the other.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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All people ever say is: THANK YOU (a celebration of life) and PLEASE (an opportunity to make life more wonderful).
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People heal from their pain when they have an authentic connection with another human being.
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Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.
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Enemy images are the main reason conflicts don't get resolved.
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When we are angry, killing people is too superficial.
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A need is life seeking expression within us.
Marshall B. Rosenberg
NVC requires us to be continually conscious of the beauty within ourselves and other people.
Marshall B. Rosenberg
As long as I think I 'should' do it, I'll resist it, even if I want very much to do it.
Marshall B. Rosenberg